FAQ & Policies

Floating is quiet time in warm, Epsom-salt water, set up so your body can finally stop holding itself up. You’ll float effortlessly in a private suite, with light and sound fully in your control. In research, you’ll often see the term Flotation-REST (Reduced Environmental Stimulation Therapy). That label is preferred over “sensory deprivation” because the experience can actually sharpen inward sensations (like breath and heartbeat) and because “deprivation” comes with some unhelpful cultural baggage. Historically, this practice was sometimes pitched as a trip into the void. You can absolutely try the full dark-and-quiet version if you want. You can also keep the light on, crack the lid, add gentle sound, and treat it as the world’s calmest reset. Simple on purpose.

Only if you want it to be. You’re in charge. Float with lights on or off, lid open or closed, and with music or sound if that helps you settle in. Some guests start “cozy mode” and work toward “deep space mode” over time. Both are valid.

You’re not the first person to wonder. Many guests feel comfortable once they’re inside, but nothing is forced. Keep the lid open, leave the lights on, add sound, or step out whenever you want. If you’d like a gentle ramp-in, a shorter session or a vibroacoustic session first can help your nervous system get the memo: we’re safe.

You’ll have an easy way to get assistance at any point. We’ll show you exactly how it works during check-in, and we’ll make sure you feel confident before you begin. The goal is quiet, not anxiety.

Yes, and yes. People often drift in and out of sleep because the body finally unclenches. The water is highly buoyant thanks to the Epsom salt, which helps keep you afloat. We’ll also review straightforward safety basics during orientation so you can relax without doing mental math.

Yes. We’re a spa. The float water is filtered and sanitized between every guest using a multi-stage system, and each suite is fully cleaned and reset after use. Common areas are also cleaned throughout the day. If you have sensitivities or questions, tell us. We’d rather over-explain than leave you wondering.

We use a multi-stage filtration and sanitation system for the tanks, including UV light and ozone, to ensure the water is pristine. Rooms are thoroughly cleaned and reset after every session to maintain a safe and comfortable environment.

Plan for about 90–120 minutes total. The float itself may be 60 or 90 minutes, and the extra time covers check-in, a shower before and after, and a few unhurried minutes to re-enter Earth gravity. In winter, that first step back into Vermont air can feel… clarifying.

Very little. We provide towels and shower basics. If you wear contact lenses, bring a case. If you have long hair, a brush is handy. Please skip heavy fragrances before your visit, both for the tanks and for the other humans sharing the air.

Yes. Each suite includes a private shower with basic toiletries, towels, and ear protection. We also keep a few helpful extras on hand, like makeup remover and petroleum jelly for small cuts or sensitive spots. If you forgot something reasonable, there’s a decent chance we’ve seen it before.

Light meals tend to feel best. Try to avoid a heavy meal right before your session. Hydration helps, but many guests choose to go easy on caffeine beforehand so it’s easier to downshift. Think “settle in,” not “power through.”

The main rule is simple: salty hands and eyeballs are not friends. If salt gets in your eyes, fresh water is available to rinse them. Small cuts or very dry skin can sting a little; we provide petroleum jelly to cover sensitive areas beforehand.

Maybe, but we have to protect the tanks. If you’ve dyed your hair in the last few days, make sure the shower water runs completely clear first. If color is still rinsing out, we may need to reschedule. It’s not personal.

If it’s fresh, please wait. A new tattoo or piercing is still healing skin, and salty water can sting and complicate the healing process. As a rule, book once the area is fully healed with no scabs, peeling, or tenderness. For many tattoos, that’s often at least 2+ weeks, sometimes longer depending on placement and how you heal. If you’re unsure, ask your artist or send us a note and we’ll help you choose a safe date.

Yes. Many guests do. Use the menstrual product you’re comfortable with and you’ll be fine. Some people find floating especially nice during cramps or low-energy days because the buoyancy takes pressure off the body and the nervous system gets a real downshift. If you’re navigating perimenopause or hormone swings, many guests describe the same thing: fewer sharp edges, more calm.

Some guests say yes, especially for tension, sleep, and the stress side of the equation. Floating won’t change biology overnight, but it can create a window where your body stops bracing and your mind stops performing. If you’re dealing with severe pain, heavy bleeding, dizziness, or anything medically complex, please talk with a clinician and use your judgment. If you want, start with a shorter session and see how you feel.

Totally normal, especially at first. A busy mind often shows up right before it finally lets go. You don’t have to “do” anything. If thoughts keep moving, notice them, let them pass, and return attention to breath or the simple sensation of floating. If you want a gentler on-ramp, keep a little light or sound on.

You don’t need to meditate to float, and you can’t really fail at resting. Some people use the time for mindfulness. Others daydream, listen to music, or just enjoy being off-duty. The only goal is comfort.

It ranges. Some guests come occasionally as a reset, others build a steady routine. Many people find the experience deepens with consistency, but there’s no moral scorecard here. Start where you are and adjust based on what your body actually likes.

We aim for calm, simple, and un-rushed. Private suites, careful cleaning, and a flow that gives you room to settle in. If you’re new, we’ll explain everything clearly, answer questions without weirdness, and then let the quiet do its job.

Vibroacoustic therapy uses low-frequency sound delivered through a specialized table so you feel the audio as gentle vibration. It’s less about ‘listening’ and more about giving your nervous system a steady, calming rhythm to follow. The goal is regulation and deep relaxation, not stimulation.

Here’s the simple model: Sound (low frequency) → vibration through the table → body perceives steady rhythm → nervous system downshifts → muscles unclench → mind quiets. You don’t have to concentrate. Comfort is the only requirement.

It grew out of music therapy and clinical experimentation with low-frequency sound in the late 20th century. Over time, it moved from strictly clinical contexts into wellness settings, where it’s now used as a non-invasive way to support calm, recovery, and sleep.

Most people describe it as warm, grounding, and surprisingly effective at helping the body let go. You lie fully clothed while sound and vibration move through you. Some guests feel an immediate softening of tension; others drift into a ‘half-asleep’ calm.

No. It’s designed to be gentle. The vibrations are felt more than heard, and we keep the experience within a comfortable range.

Typically 30 minutes. That’s usually enough to create a noticeable shift without feeling like a whole production.

Both work. Before a float, it can help a busy nervous system settle in. After a float, it can extend the calm while you re-enter normal life. It also works well as a standalone visit on days you want grounding without water.

Experiences vary, but guests often mention deep relaxation, reduced muscle tension, improved mood steadiness, and easier transitions into rest or sleep.

For most people, yes. It’s non-invasive and low-impact. If you have an implanted medical device, a condition sensitive to vibration, or specific medical concerns, check with a clinician first and feel free to ask us. We’ll keep it clear and conservative.

No. You don’t need a mindset or prior experience. Some guests come in skeptical and still leave noticeably calmer. Your nervous system doesn’t require a philosophy degree.

Floating reduces external input so your system can rest. Vibroacoustics adds structured, low-frequency input to guide relaxation. One is quiet and spacious. The other is resonant and guided. Many guests like using both.

People who feel ‘wired but tired,’ have trouble settling into stillness, want a guided option, or want a calm reset without water. It’s also a great on-ramp if floating feels intimidating at first.

There’s no universal schedule. Some guests use it occasionally; others build a routine. Start with one session, notice how you feel afterward, and adjust based on what your body actually likes.