Before you arrive
Plan to move slowly. Light meals and an easy schedule help the first session land.
Give yourself 90–120 minutes total. Eat light, hydrate, and skip caffeine if you can. Don’t shave same-day (salt water + fresh shave = rude). Bring conditioner if you care about post-shower hair feel.
If you dyed your hair recently, make sure the water runs fully clear in the shower first.